Improving Mental Fortitude

What are the benefits of mindfulness?

According to the American Psychological Association, mindfulness (or focusing on one's present feelings, thoughts and awareness) promotes increased mental clarity, concentration, and memory. Some less obvious benefits include better self-control, greater compassion and acceptance of others, empathy, and kindness. Mental health benefits include reduced ruminations, stress, and anxiety. Mindfulness provides techniques to increase emotional intelligence, flexibility, state of awareness, and overall quality of life.

Calm Mindfulness App and youtube videos provide numerous meditation and mindfulness exercises. Click the below image to be linked to a 10-minute mindfulness meditation

Goodful youtube videos offers 10 minute meditation videos for stress, anxiety and wellbeing. Click the below image to practice a 10 minute meditation to start the day.

Mindful's website promotes a healthy mind and healthy life.